View Workout (Jim McIntosh)
Miramont Central
July 23, 2017 (Morning)
Exercise Type: Run
Comments:
Happy Birthday Mitchell, would be 24 today. Took it as far as I could.
12 walk /10 run. Hammy popped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.72 Miles | 22:00 | 12:47 / Mile |