View Workout (Robert Ontko)
New Route
July 30, 2017 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 7 hr. Alarm this morning, loaded some laundry and set out, more runners on the trails, got into a groove despite a new route due to construction near the spillway, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:58 | 7:13 / Mile | Long | New Balance 860v7 |