View Workout (jim neely)
Long Run
July 30, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track at 9 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 1:25:11 | |||
| 870.0 Meters | 6:43 | 12:25 / Mile | Warmup | |
| 9570.0 Meters | 1:11:24 | 12:00 / Mile | Long | |
| 870.0 Meters | 7:04 | 13:04 / Mile | Cooldown |