October 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
200m PR
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.49 Miles | 20:05 | |||
1.0 Miles | Warmup | New Balance | ||
400.0 Meters | 1:17 | 5:09 / Mile | Speed | New Balance |
300.0 Meters | 0:50 | 4:28 / Mile | Speed | New Balance |
200.0 Meters | 0:29 | 3:53 / Mile | Speed | New Balance |
1.0 Miles | 6:25 | 6:25 / Mile | Speed | New Balance |
1200.0 Meters | 4:35 | 6:08 / Mile | Speed | New Balance |
800.0 Meters | 2:52 | 5:46 / Mile | Speed | New Balance |
600.0 Meters | 2:10 | 5:48 / Mile | Speed | New Balance |
500.0 Meters | 1:27 | 4:40 / Mile | Speed | New Balance |
1.0 Miles | Cooldown | New Balance |