View Workout (Khayri Herron)
Season Training
October 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
200m PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 20:05 | |||
| 1.0 Miles | Warmup | New Balance | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | New Balance |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | New Balance |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | New Balance |
| 1.0 Miles | 6:25 | 6:25 / Mile | Speed | New Balance |
| 1200.0 Meters | 4:35 | 6:08 / Mile | Speed | New Balance |
| 800.0 Meters | 2:52 | 5:46 / Mile | Speed | New Balance |
| 600.0 Meters | 2:10 | 5:48 / Mile | Speed | New Balance |
| 500.0 Meters | 1:27 | 4:40 / Mile | Speed | New Balance |
| 1.0 Miles | Cooldown | New Balance |