View Workout (Casey Arnold)
Treadmill Run
October 12, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Easy run of 6 miles, then 1 mile at 8:00 pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:07:40 | |||||
| 2.0 Miles | 19:40 | 9:49 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 4.0 Miles | 40:00 | 9:59 / Mile | 145 | 152 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |