View Workout (Morgan Zielke)
(Untitled)
July 31, 2017 (Morning)
Exercise Type: Run
Weather: VERY HOT
Comments:
Running camp. Pretty good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Miles | 26:44 | |||
| 0.57 Miles | 5:00 | 8:46 / Mile | Warmup | |
| 1.08 Miles | 9:52 | 9:08 / Mile | Easy | |
| 1.02 Miles | 9:58 | 9:46 / Mile | Easy | |
| 0.15 Miles | 1:54 | 12:39 / Mile | Cooldown |