View Workout (Jeff Elias)
Backlog
July 29, 2017 (Morning)
Exercise Type: Run
Comments:
Not great. Shins felt tight and had to cut this one from 50 to 35. CCT was a little humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 34:28 | 8:25 / Mile | Saucony Guide 10 |