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October 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 18:16
1.0 Miles Warmup GEL-1140
2.0 Miles 13:42 6:50 / Mile   GEL-1140
0.5 Miles 3:07 6:14 / Mile   GEL-1140
0.25 Miles 1:27 5:48 / Mile   GEL-1140
2.0 Miles Cooldown GEL-1140

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