View Workout (scotty ricketts)
Don Fox 6 miles run
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
ran usual route but more traffic in afternoon than morning I felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:56 | 11:49 / Mile |