July 29, 2017 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Long run day. Anticipated the Institute woods to by mucky, which they were, so I dusted off my trail shoes for some work. Real good run overall! The temperature finally let off some, so I was able to move at a way better clip than I have been for the last few weeks, for this length. Still not breaking any land speed records, but I'm down with this for now.
Also Nassau was super crowded today. Like goddamn people, can you not use the main street in town on a lovely Saturday morning while I'm trying to run down it? Buncha jerks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Montrail "The Road to" Caldorado |