View Workout (Chris LaSonde)
Saturday
March 29, 2008 (Morning)
Exercise Type: Walk
Weather: Light Fog 60F
Comments:
10 mile walk instead of recovery run due to some tendon soreness in the back of the knee. Five additional miles working as a volunteer at the botanical garden plant sale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 4:00:00 | 15:59 / Mile | Merrell Track Shoes |