View Workout (Kevin Moore)
(Untitled)
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
ran 55 min, felt fairly tired, but as run went on felt great at about 25 min on was smooth and awesome enjoyable, barely breathing relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Kilometers | 55:00 | 6:26 / Mile | Easy | Nike Vomero 4+ |