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Speed Intervals

August 2, 2017 (Morning)

Exercise Type: Run

Comments:
mhs track

Distance Duration Pace Interval Type Shoes
2.43 Miles 26:12
870.0 Meters 6:43 12:25 / Mile Warmup  
435.0 Meters 2:34 9:29 / Mile Speed  
435.0 Meters 2:33 9:26 / Mile Speed  
435.0 Meters 2:33 9:26 / Mile Speed  
435.0 Meters 2:33 9:26 / Mile Speed  
435.0 Meters 2:34 9:29 / Mile Speed  
870.0 Meters 6:42 12:23 / Mile Cooldown  

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