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Mileage Ketchup

August 2, 2017 (Night)

Exercise Type: Run

Weather: High 60s, humid

Comments:
I decided to add some mileage to the add, since I didn't run on Monday. Despite a bit of soreness from the workout and some whole milk and cookies not too long ago, I ran over 5 miles down Grand Beach Road at Midnight. It was really dark and there were no cars around, so it was a pretty chill atmosphere. The run felt pretty good for the most part. I'll probably take it easy the next 2 days and then do my 2nd workout on Saturday. I'd like to get close to 60 miles for this week once again, so I'm happy I got this extra run in.

Distance Duration Pace Interval Type Shoes
5.17 Miles 35:26 6:51 / Mile Easy Nike Free RN Flyknit 2017