August 2, 2017 (Night)
Exercise Type: Run
Weather: High 60s, humid
Comments:
I decided to add some mileage to the add, since I didn't run on Monday. Despite a bit of soreness from the workout and some whole milk and cookies not too long ago, I ran over 5 miles down Grand Beach Road at Midnight. It was really dark and there were no cars around, so it was a pretty chill atmosphere. The run felt pretty good for the most part. I'll probably take it easy the next 2 days and then do my 2nd workout on Saturday. I'd like to get close to 60 miles for this week once again, so I'm happy I got this extra run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 35:26 | 6:51 / Mile | Easy | Nike Free RN Flyknit 2017 |