View Workout (Glenda Kary)
Treadmill
October 10, 2009 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 51:10 | |||
| 3.0 Miles | 46:10 | 15:23 / Mile | Steady State | Grey and Pink Asics |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Grey and Pink Asics |