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October 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.22 Miles 51:08
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
600.0 Meters 1:06 2:57 / Mile    
600.0 Meters 1:06 2:57 / Mile    
600.0 Meters 1:07 2:59 / Mile    
600.0 Meters 1:07 2:59 / Mile    
600.0 Meters 1:08 3:02 / Mile    
800.0 Meters 2:41 5:23 / Mile    
800.0 Meters 2:40 5:21 / Mile    
800.0 Meters 2:41 5:23 / Mile    
800.0 Meters 2:50 5:41 / Mile    
600.0 Meters 1:06 2:57 / Mile    
800.0 Meters 2:36 5:13 / Mile    
1.5 Miles 11:00 7:19 / Mile Cooldown Brooks Infiniti

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