View Workout (Steve Donohoe)
Capital Crescent Trail bike ride (Biketoberfest)
October 12, 2009 (Afternoon)
Exercise Type: Bike
Weather: chilly overcast upper 50s
Comments:
started in Georgetown, went up to Silver Spring. Stopped in Bethesda for food at Austin Grill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 3:30:15 | 9:33 / Mile |