View Workout (Jacob Young)
good workout
August 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
Today's workout felt good and I feel ready for my races on Sunday. I drove over to the track and did the following (miles were actual miles - 1609m):
1 mile warmup
1:00 rest
4 x (200 on, 200 off)
1:00 rest
3 mile threshold
1:00 rest
4 x (200 on, 200 off)
1:00 rest
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:08 | |||
| 1.0 Miles | 6:43 | 6:43 / Mile | Warmup | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Fartlek | |
| 3.0 Miles | 17:09 | 5:43 / Mile | Tempo | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Fartlek | |
| 1.0 Miles | 7:29 | 7:29 / Mile | Recovery |