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long cobbs repeats

August 2, 2017 (Morning)

Exercise Type: Run

Weather: muggy

Comments:
warmup to trail, 3x1.45ish: first right turn in grove, out at construction, along base of hill, up grass hill, end at top step of building...recover around loop to trailhead (5min).
10:47, 10:17, 10:10.
1.5cd

felt strong!

Distance Duration Pace Interval Type Shoes
9.0 Miles