August 2, 2017 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
warmup to trail, 3x1.45ish: first right turn in grove, out at construction, along base of hill, up grass hill, end at top step of building...recover around loop to trailhead (5min).
10:47, 10:17, 10:10.
1.5cd
felt strong!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |