August 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
I just checked the startlist for my race on Sunday and the three time defending champion who has destroyed everyone the last three years will indeed be back to defend his title. This guy is legit. He's from Boston, is 28 years old, and from the looks of his pics on FB he probably weighs 30 pounds less than I do. He ran a 2:39 at the Boston Marathon this year and just 3 weeks ago ran a 33:01 10k on the track. Soooooo yeah I guess I'll just try to keep up with this guy and see where it goes.
Legs are feeling ok. I'll probably just do some shakeout tomorrow morning and then rest up the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 37:48 | 6:49 / Mile |