View Workout (Julia Ernst)
Yoggin cool-down from the bike
July 31, 2017 (Morning)
Exercise Type: Run
Comments:
Despite some initial stiffness, I felt pretty awesome on the post-bike jog!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile |