View Workout (Robert Ontko)
Dime
August 4, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge, Enclave, Briar Forest, Eldridge
Decent run but had to stop and walk to the bathroom, thought about picking up a dime in the bathroom, took the long way home to make up some miles. Before walk: 18:05, after: 14:32. Stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:37 | 7:14 / Mile | Easy | New Balance 860v7 |