View Workout (Brandon Carreno)
Now they're gross
August 5, 2017 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Humid
Comments:
Long run day again. As the temps are dropping, so are my times. I'm finally feeling like that hot mileage is starting to pay dividends. Probably would have been even faster, but we got like an inch of rain over the period of like a half hour early in the morning. So everything was super wet and sloppy. But still a great run! Maybe I'll try to race sometime soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:29 | 7:14 / Mile | Long | Adidas Supernova "The Robbie Andrews Special" |