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CC Practice

October 13, 2009 (Afternoon)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
4.9 Miles 38:36
0.8 Miles 7:10 8:57 / Mile Warmup Nike Vomero+ 4
4.1 Miles 31:26 7:40 / Mile   Nike Vomero+ 4

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