View Workout (Jean-Luc Currie)
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CC Practice
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.9 Miles
|
38:36
|
0.8 Miles |
7:10 |
8:57 / Mile |
Warmup
|
Nike Vomero+ 4
|
4.1 Miles |
31:26 |
7:40 / Mile |
|
Nike Vomero+ 4
|