View Workout (Jean-Luc Currie)
CC Practice
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid; rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 6:59 | |||
| 0.8 Miles | 6:59 | 8:43 / Mile | Warmup | Nike Vomero+ 4 |
| 3600.0 Meters | Interval | Nike Vomero+ 4 |