View Workout (Rahul Razdan)
(Untitled)
August 11, 2017 (Morning)
Exercise Type: Run
Comments:
This can be done Thursday or Friday. Whenever you are settled there.
6 to 8 mile run checking out the scenes. If you feel crappy from travel, keep it easy, but if not don't be afraid to push some miles.
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overall 9 min pace, but negative splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |