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Long run

August 12, 2017 (Morning)

Exercise Type: Run

Comments:
**2 hours earlier start time makes a huuuge difference. felt good. taking tomorrow off completely. next pt is tuesday

Shooting for 6 miles again with a 5 min/ 30 sec. walk pattern
Only goal is to try to be a tiny bit faster than last week if possible and conditions descent;)!!

Distance Duration Pace Interval Type Shoes
6.08 Miles 1:08:52 11:19 / Mile Long