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New Race, New Friends

August 5, 2017 (Morning)

Exercise Type: Run

Weather: Partly shady and warm

Comments:
Brewery, Sunset, Ridgeway
Managed to grab a parking spot at the brewery, got my packet, walked around, and then headed out on a warmup, lap around the retention pond had uneven ground, ended up in the neighborhood across the street, drills.

Southern Star Brewing Co 5K
Not far off the line but had to dodge my way into second place, which I held for the remainder of the race, roads weren't great and out-and-backs were annoying, better than Santo but didn't break 18. Gun 18:11.2, Chip 18:10.2, 2nd overall, 1st male 29 and under.

Brewery, Sunset
Not much room to cool down without going back out on the course, tried to be encouraging and courteous, stretch, enjoyed the post-race beer and ended up at a table with a number of other winners including the 2nd female overall.

Distance Duration Pace Interval Type Shoes
7.11 Miles 49:19
2.0 Miles 15:14 7:36 / Mile Warmup Adrenaline XVII-2
5.0 Kilometers 18:10 5:50 / Mile Race Adrenaline XVII-2
2.0 Miles 15:55 7:57 / Mile Cooldown Adrenaline XVII-2