View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
August 2, 2017 (Morning)
Exercise Type: Run
Weather: warm, 65 degrees, lite breeze, N
Comments:
Ran and walked alone after Crossfit, felt tired right from the start!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.16 Miles | 1:22:54 | 16:03 / Mile | 117 | 152 | Training |