View Workout (Kerry Grant)

Calendar - Statistics - Workouts

Return to Log Return to Log

7 mile tempo

October 13, 2009 (Morning)

Exercise Type: Run

Weather: 63

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.2 Miles 59:57
1.1 Miles 10:00 9:05 / Mile 148 Warmup Saucony Progrid Guide 2
4.0 Miles 30:57 7:44 / Mile 168 178 Tempo Saucony Progrid Guide 2
2.1 Miles 19:00 9:02 / Mile 167 Cooldown Saucony Progrid Guide 2

Share on Facebook | Public Link