View Workout (Riley VanPelt)

Return to Log

Brook's Band Wagon

August 7, 2017 (Afternoon)

Exercise Type: Run

Weather: Low 70s and sunny

Comments:
Today I ran a little over 15.3 for a solid long run. i didn't look at the pace the entire time, but apparently I was averaging 6:45s, which is really good for myself. This was my first official long run in the Ghost 9s and they felt smoooooth. My legs were feeling a bit sore and the route was very hilly and sunny, but I got through it.

I ran a loop from my high school to Maudlin to Shwark (? not sure if that's how you spell it lol, but moving on) to Krueger to Red Arrow and back to the school. The only exciting things that happened were that i saw some cows, saw a chocolate lab, almost shallowed a bug but gagged it out (lol), and attempt to go number 2 in the woods at 11.5, but I guess my body is deceiving.

So I'm happy with this run and look forward to taking it a bit easier tomorrow and trying to hit another 60 mile week.