View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

October 13, 2009 (Morning)

Exercise Type: Run

Met up with Tim and talked about the atrocious state of the Bills and Browns. Then headed back up Northpark and back. Longer run, felt good, will either take tomorrow or the next day off. Felt good, easy for most of it but moving pretty good for the last 3.

Distance Duration Pace Interval Type Shoes
7.2 Miles