View Workout (Jason Chambliss)
JCC_20091013
October 13, 2009 (Morning)
Exercise Type: Run
Weather: Cool, dry, 54 degrees
Comments:
Felt great tonight. Took off almost 30 seconds per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:16 | 9:07 / Mile | Easy |