View Workout (Jeff Elias)
Shut In Trail
August 8, 2017 (Morning)
Exercise Type: Run
Comments:
Very difficult run in Blue Ridge Mountains outside of Asheville. Enormous hill on way up that can only be described as a mountain. Ran out for 25, couldn't stomach 27.5 and was going up yet another massive hill when I turned. 3 minute neg split attests to the size of the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 46:47 | 10:16 / Mile | Saucony Guide 10 |