View Workout (Jake Nudelman)
200s
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
16 200s all sub 33 but one. all with buti
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |