View Workout (Jake Nudelman)
FUCKFUCKFUCK
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Race at wheeling. Went out great like 540. Felt amazing. Cramp on my side. DIED. I SUCK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:17 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 19:17 | 6:25 / Mile | Race |