View Workout (Jake Nudelman)
(Untitled)
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
5:48, 613, 6:28, 6:31 Best of my life
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:50 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 24:50 | 6:12 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |