August 12, 2017 (Morning)
Exercise Type: Run
Comments:
7:38 is a pretty good time, 3rd place on the team. I thought I had more in the tank, so that's a little frustrating. But more importantly as a team we did awesome. Just gotta keep grinding
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 7:38 | |||
0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
1.5 Miles | 7:38 | 5:05 / Mile | ||
2.0 Miles | Cooldown | Saucony Freedom ISO (2) |