View Workout (Rohan Sinha)
Time Trials
August 12, 2017 (Morning)
Exercise Type: Run
Comments:
7:38 is a pretty good time, 3rd place on the team. I thought I had more in the tank, so that's a little frustrating. But more importantly as a team we did awesome. Just gotta keep grinding
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 7:38 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 1.5 Miles | 7:38 | 5:05 / Mile | ||
| 2.0 Miles | Cooldown | Saucony Freedom ISO (2) |