View Workout (Robert Ontko)
Politics of Dancing
August 12, 2017 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Sleep: 7 hr. Slept in after a long night with CWRU alumni and watching Atomic Blonde, great action movie and catchy soundtrack, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:39 | 7:31 / Mile | Easy | Adrenaline XVII-2 |