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Sunday Long Runs with the Boys

August 13, 2017 (Morning)

Exercise Type: Run

Weather: High 50s to High 60s

Comments:
Lucas, Jack, Wes, Matt Ring, and I woke up really early for a long run from the campsite. I originally wasn't going to do it, but ride or die man (Actually go hard or suffer the rest of your life).

We did an outback headed toward Glen Arbor and it sucked ass. Don't get me wrong, it was a fun time with the boys but the hills were absolutely horrible. There 4 huge half-mile plus steep hills, going there and back. The way back was almost all up hill and it hurt a lot. Truly the hilliest long run I've ever done. There was some good downhill, but SO MUCCCCH uphill. The huge were just brutal.

The pace wasn't great, but it's to keep when the course is like that. Still happy I woke up and got it out of the way. I had a great weekend at camp. Highlights included excessive dune hiking, swimming at the beach while playing "Waves", running with the RC squad, getting fucked up with the RC squad, and seeing my first meteor shower. Definitely a trip to remember.

Distance Duration Pace Interval Type Shoes
13.03 Miles 1:36:36 7:24 / Mile Long Brooks Ghost 9