View Workout (Jennifer Jones)

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At clinic

August 18, 2017 (Morning)

Exercise Type: Run

Comments:
* 4 miles at 6min run/30sec walk...I added 4 or 5 strides in just for the heck of it. Did a short strength workout and stretching after

Whether on own or at clinic

Warm up .5 miles easy...

I want today to be 3x 1 mike a little bit speedier than easy pace. But not trying to hit 9's or anything.

Run 1 mile moderately fast without walking or with very limited walking...
3 min. Rest
Repeat two more times for a total of 3.

I think if you try and hit the first one in the low 10's, you will be able to finish all 3 without regressing.
Hopefully I can be there to watch!!