View Workout (Rahul Razdan)
Easy run with pickups
August 15, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 to 6 miles with 4 to 5x1 min fast within run. Will be good to get some leg turnover in before the race. Just pick it up when you feel like it and then go back to regular pace.
Important to get some speed in this week!!
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done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |