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6 x 1200 meter intervals

August 14, 2017 (Afternoon)

Exercise Type: Run

Weather: Uncomfortably hot, about 88 degrees

Comments:
It was a good workout in the sense that my average pace was 5 seconds under the target pace (as were most people), but bad in the sense that I felt awful. Breathing was bad, legs weren't great, and overall just felt very tired. Could be from many effects (morning run, first meet on Saturday, inhaler being clogged).

I hope to take the next few days at an easy pace so I can recover. Apparently going to hard on workouts isn't what coach wants because I'm pushing the boundaries too much and not preparing for the next race.