July 18, 2008 (Morning)
Exercise Type: Run
Weather: 79ish
Comments:
Today felt pretty good. I think I'm at where I want to be. Just a slim faster than 10 minutes a mile. Today, I'm going to new balance store in santana rowe for some guy to check out my foot and make me a custom insole.
about the run, felt really good first 5 miles. At the 5th mile, starting aching and getting a little winded. At mile 7, my back started to hurt and started to slow down. Overall run, felt a little conservative and I could have pushed harder. This is my first time getting that stomache cramp feeling.
This is my first run with my new nimbus 10s. Felt a lot better than my Nimbus 9s.
piedmont-jacklyn-park victoria-hofstetter-piedmont
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:28:00 | 9:46 / Mile |