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9 miles

July 18, 2008 (Morning)

Exercise Type: Run

Weather: 79ish

Comments:
Today felt pretty good. I think I'm at where I want to be. Just a slim faster than 10 minutes a mile. Today, I'm going to new balance store in santana rowe for some guy to check out my foot and make me a custom insole.

about the run, felt really good first 5 miles. At the 5th mile, starting aching and getting a little winded. At mile 7, my back started to hurt and started to slow down. Overall run, felt a little conservative and I could have pushed harder. This is my first time getting that stomache cramp feeling.

This is my first run with my new nimbus 10s. Felt a lot better than my Nimbus 9s.

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