View Workout (Jacob Gaba)
(Untitled)
August 16, 2017 (Morning)
Exercise Type: Run
Comments:
Not a lot of time to run this morning. Made the most of it. Felt super tight after a short jog from my cabin to the gate, so I did the full warm ups right on the field there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 29:13 | |||
| 0.4 Miles | 3:24 | 8:29 / Mile | Warmup | Brooks Glycerin 14 |
| 3.01 Miles | 25:49 | 8:34 / Mile | Brooks Glycerin 14 |